Yoga Ball Chair Benefits. The idea of sitting on the ball versus a traditional chair is that this change can increase core strength, since the abdominal muscles must be constantly engaged to avoid falling off. 5) delivers a passive core workout;
As you move several times during the day on your yoga ball chair, your metabolism increases, which lets you burn more calories in a day compared to sitting on a regular chair that just makes you more sedentary. 5) delivers a passive core workout; The natural ball shape will naturally tone your abs.
This is called active sitting because your muscles are engaged.
What is a yoga ball chair? Callaghan, who holds the canada research chair in spine biomechanics and injury prevention at the university of waterloo in ontario. Like the kneeling chair, the ball chair also offers an ergonomic design that helps to alleviate back pain. If you’ve been considering buying a balance ball chair, but haven’t made the jump yet, here are 10 great reasons why you should:.